Services
It is understandable that pursuing help is a courageous step towards healing and personal growth. I offer a safe, confidential, and private setting for those seeking support. I understand that each person is unique and “one size fits all” services just doesn’t work. I specialize in individual, couples, family counseling, working with children and adults, assisting individuals in navigating mental health challenges and substance use concerns.
Concierge Services
Experience tailored support, personalized to your unique needs. Elevate your mental health journey with convenience, confidentiality and exclusive care. Your well-being is our priority. I redefine the standard of mental health or substance use disorder care by offering exclusive, personalized services tailored to meet your unique needs. As a Licensed Mental Health Counselor (LMHC) with a commitment to excellence, Jennifer Ouellet provides a level of care that goes beyond traditional counseling. Say goodbye to the constraints of standard office hours. I understand the demands of a busy lifestyle. Flexible scheduling is offered to meet an individual’s unique needs. Sessions are offered on the same or next day, on off hours, including early morning, later evenings and Sundays.
Mood Dysregulation/Trauma/PTSD
Depression, anxiety, bipolar, anger, and other mood disturbances can affect anyone in a lifetime. We can work together to manage and reduce anxiety, stress in your life and the challenges that come with depression. Our goal is to help you gain or regain a sense of peace and control, guiding you towards a brighter future.
Addiction
Jenn has over 25 years of experience working with those whose lives have been affected by addiction in every realm of treatment – outpatient, inpatient, detox, harm reduction. First of all, I believe that recovery is possible! Addiction does not discriminate, and not only affects the individual with the substance use struggles, but also their loved ones. Substance use disorder treatment if offered for individuals seeking or in recovery and their loved ones. Jenn offers personal and professional experience in this realm, being an individual in long-term recovery herself, along with being a Certified Addictions Professional.
Couples Counseling/Relationship Conflicts/Family
By the time couples or families reach out for therapy, they are often at their wit’s end. Couples and families may experience anger, resentment, jealousy, infidelity, conflict and much more. Conducting relationship therapy involves various strategies to support the relationship.
Some approaches used may include:
- Communication Skills: Communication is the key to success in all relationships. Communication can be improved by learning active listening, expressing feelings, fair fighting, and addressing conflicts constructively.
- Conflict Resolution: Couples or families are guided in resolving conflicts in a healthy way, promoting compromise and understanding.
- Emotional Support: Couples or families are assisted in understanding and validating each other’s emotions, fostering empathy and connection.
- Identifying Patterns: Explore negative patterns of interaction and receive help to recognize and change them for healthier dynamics.
- Setting Goals: Collaboratively establish goals for therapy, focusing on improving the relationship and addressing specific challenges.
- Education: Psychoeducation on relationship dynamics, attachment styles and communication tools are provided to enhance an understanding of each other.
- Individual Exploration: Occasionally, it may be beneficial to explore individual issues impacting the relationship, as personal growth can contribute to relationship improvement.
- Homework Assignments: Exercises or activities will be assigned to reinforce the skills learned during therapy session.
Self-Esteem/Self-Worth/Self-Identity/Spiritual Healing and Growth
Together we can explore your self-esteem and self-identity, working to enhance your self-confidence and self-awareness. Be kind to yourself. You’re doing the best that you can.
Supervision Towards License Mental Health Counselor (LMHC)
Discover excellence in Licensed Mental Health Counseling (LMHC) supervision with Jennifer Ouellet. Empowering aspiring professionals on their journey to licensure and career development. Gain comprehensive guidance, refine your skills, and chart a path towards a fulfilling and successful mental health career. Jennifer is committed to your growth. Start your transformative supervision experience today.
Consultation Services
Consultation services are offered to empower individuals to navigate the business world with expert guidance. Explore personalized support in launching and sustaining your venture. Let’s transform your goals into successful endeavors together.
