About
Jennifer Ouellet MA, LMHC, CAP, QS
Why Choose Jenn As Your Therapist?
Hello and welcome! I am a dedicated healer with over 25 years of experience in supporting individuals on their journey to wellness. My aim is to create a safe and nurturing space where you can explore, grow, and embark on a path to healing and feeling hopeful again. Your well being is of the utmost importance. In our sessions, you can expect a confidential and judgement-free environment where we can openly discuss your needs and explore the symptoms you may be experiencing. Together, we’ll develop a personalized plan that brings you relief and fosters growth.
My counseling style is pretty laid back. I have been described as supportive, caring, and compassionate, with a pretty good sense of humor. I love to laugh and find it is very therapeutic. I bring a wealth of knowledge and compassion to the table. My passion lies in meeting you exactly where you are, acknowledging life’s unpredictability, and guiding you through the messy moments.
Using an assortment of evidence based clinical techniques, I believe our thoughts can change our actions. Depending on your needs and preferences, I may utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Techniques (DBT), Motivational Interviewing techniques, trauma relief techniques, guided imagery, and mindfulness. I am a Licensed Mental Health Counselor (LMHC), Certified Addiction Professional (CAP), Qualified Supervisor (QS) and Consultant. I am also trained in Trauma Focused-Cognitive Behavioral Therapy.
I look forward to the opportunity to connect with you, understand your journey, and support you on the path to a more fulfilling and balanced life.
Areas Of Expertise
Specializing in providing compassionate and effective therapy services tailored to meet the diverse needs of our clients. With extensive experience working with various populations, including individuals navigating grief and loss, struggling with mood dysregulation such as PTSD, bipolar disorder, depression, or anxiety, and couples or families in need of support and intervention, I am dedicated to guiding individuals on their journey towards healing and recovery. Our expertise encompasses a wide range of areas, from addiction and substance use disorders to trauma and PTSD, from life transitions to relationship issues. I believe that recovery and healing come in many forms and from many sources, and it is our passion to assist individuals in finding their path to wellness. Utilizing therapeutic techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing, among others, I strive to provide comprehensive and culturally sensitive care that fosters growth, resilience, and empowerment. Whether you’re seeking support for yourself, your relationship, or your family, I am here to help you navigate life’s challenges and build a brighter future.
